Cooling‌ ‌Recipes‌ ‌for‌ ‌Managing‌ ‌Pitta‌ ‌Dosha‌

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“The brilliance of a raging fire dragon in the city of sparkling gems—such is the nature of pitta” (Tiwari, 1995, p. 48). Ayurveda teaches that summer is ruled by pitta dosha, and pitta is composed of fire and water. Temperatures are on the rise, as is the need and desire to stay cool. If you…

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Herbal Academy Student Feature: Erin Ethier (@earthlyremediesbyerin)

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For the twelfth installment of our Student Feature Series, we spoke with herbalist Erin Ethier (@EarthlyRemediesByErin). Erin has completed the Herbal Academy’s Advanced Course. She does herbal consultations and owns Earthly Remedies by Erin, an herbal company that makes plant medicines and botanical skincare.    HA: Please tell us a little bit about yourself and…

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How to Make a Succus

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A succus is the freshly-expressed juice of a plant or its fruit. If you aren’t familiar with this kind of herbal preparation that is probably because it hasn’t been as widely offered by producers in the herbal industry and home herbalists tend to reserve this type of preparation for fewer plants, or those that will…

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Transform Your Land Into a Botanical Sanctuary

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Native plants and their habitats are under threat. These threats come from overharvesting caused by the demand of the herbal market, and land development as more housing and other developments pop up around the country. As herbalists and plant enthusiasts, part of our journey is learning how to be stewards to our plant allies with…

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DIY Spring Herb Salve With Lavender, Calendula, and Rose

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Fresh slow-infused calendula drips through a strainer sending drops of gold liquid splashing to the bottom of the glass. Next to it a jar filled with sweet lavender oil fills the room with a soothing aroma. A glittering of copper paints the wall as the sun hits the lid to my rose-infused oil. This right…

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Meet Hawaiian Ethnobotanist Dr. Isabella Aiona Abbott “The Seaweed Lady”

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“Why is this necessary? So that Hawai’ians are not put in second- or third-class status of Native people who don’t know anything.” – Isabella Aiona Abbott Isabella Aiona Abbott—the seaweed lady, First Lady of Limu, Izzy, or we might even call her Abottella after a seaweed that was named after her—is one of many remarkable…

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Love Your Liver Herbal Tincture

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Urban dwellers should consider an herbal liver tincture as part of their daily routine. When living in an environment where air quality, pollutants, and water quality are more of a daily challenge, it’s vital to ensure that your liver is functioning in tip-top shape. The liver carries over 500 functions in the body and is…

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Moon-Inspired Herbal Pancakes and Cookies

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It was a full moon day, so I decided to create herbal pancakes and cookies inspired by the moon. This is how I often start my kitchen creations. Intuitively, I choose from my collection of natural ingredients. I am inspired by nature and I like to create from feeling. I rarely follow recipes. Colors are…

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Bedtime Herbal Bitters Recipe

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Making your own herbal remedies feels empowering in a cultural climate that seems increasingly disconnected from nature. There’s a beauty to the process, and a sense of simplicity, too. One of the most accessible remedies for new herbalists is a tincture of bitter herbs. It’s easy to make, and it gives you a little freedom…

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How to Schedule Your Day Based on Energy Levels

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Ayurveda teaches that one of the root causes of health imbalances is living out of harmony with nature. However, living in harmony with nature is no small feat, especially in the modern day. Furthermore, what exactly does it mean to “live in harmony?” Fortunately, Ayurveda offers a rich perspective on this. Your constitution, the seasons,…

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