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Maintaining a healthy immune system has become a high priority for a lot of folks in recent times. If you are inclined toward herbalism and natural approaches for immune boosting, you may turn to immunostimulants such as elderberry (Sambucus nigra) and garlic (Allium sativum), immunomodulants like astragalus (Astragalus mongholicus) and reishi (Ganoderma lucidum), and antimicrobials…

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The post Ayurvedic Tips to Boost Immunity from the Inside Out appeared first on Herbal Academy.

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A healthy immune system serves as your personal smooth-running militia, with the number one goal of protecting your body from pathogenic invaders.  Especially these days, it’s so important to build a stronger immunity and there is a lot you can do so that it can work effectively when you need it. On a cold winter…

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The post Nourishing Herbal Soup Seasoning Mix appeared first on Herbal Academy.

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The first step to growing a successful Southwest garden is appreciating the environment in which you are growing. Depending on where you live, you will have a different distribution of the resources you need to grow, like sun, water, and quality soil. In the Southwest garden, gardeners have an abundance of sun. In the heat…

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The post 5 Herbs that Thrive in a Southwest Garden appeared first on Herbal Academy.

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We live in challenging times; for many, balancing work, childcare, parental caretaking, and overseeing children’s education requirements is exhausting. Over the past decade, we have continued to experience the erosion of boundaries between work and home life. Yet, today, the impact of a worldwide pandemic has compounded the challenges of maintaining this work-life balance as…

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The post Herbs and Lifestyle Tips for Work-Life Balance appeared first on Herbal Academy.

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January may not seem like an obvious time for garden work in the Northern Hemisphere, but this is actually a crucial time to prepare the seeds of certain plants for the spring thaw. Successful germination in a controlled environment, like a garden, requires that seeds go through conditions similar to what they would experience in…

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The post Starting Your Own Herb Seeds? Time for Cold Stratification! appeared first on Herbal Academy.

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Everybody wants to have good dreams, so what about combining good dreams with a natural sleep aid? Mugwort (Artemisia vulgaris) has been classified as an herbal oneirogen, which is a plant that produces or enhances dream-like states of consciousness (Barrett & McNamara, 2012). Unfortunately, most of the oneirogenic benefits of mugwort have not been scientifically…

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The post Mugwort Dream Pillow for Natural Sleep Aid appeared first on Herbal Academy.

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As we head into deep winter, boosting immunity is on a lot of peoples’ minds. Global pandemic aside, the darker months are the time of year in which many of us are thinking more about nutrition and lifestyle practices that support a robust immune system. One nutrient that people commonly turn to for immune support…

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The post Lifestyle and Nutrition Tips for a Vitamin D Deficiency appeared first on Herbal Academy.

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Provide your body with the tools it needs to improve its stress response through an adaptogen syrup. Adaptogens are those herbs found to promote the regulation of the hypothalamic, pituitary, and adrenal glands (Brusie, 2017). By reducing fatigue and enhancing focus, adaptogens promote a sense of overall wellness.  A commonly used adaptogen, ashwagandha (Withania somnifera)…

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The post Stay Calm Adaptogen Syrup with Ashwagandha and Eleuthero appeared first on Herbal Academy.

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Make your own mushroom immunity broth by blending nutrient-rich mushrooms with herbs that are well-known for their positive effect on the immune system. Winter is known as the cold and flu season, and supporting your immune system is a must for those wanting to stay productive and healthy during the colder months.  This mushroom-laden brew…

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The post Mushroom Immunity Broth with Astragalus and Calendula appeared first on Herbal Academy.

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Nursing tea, sometimes referred to as lactation tea, is an herbal tea blend thought to promote milk supply in nursing mothers. Nettle (Urtica dioica) leaf, alfalfa (Medicago sativa) aerial parts, and oat (Avena sativa) leaf and stem, known as “oatstraw,” are often found in nursing tea blends due to their nutritive properties. While many feel…

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The post Nettle Leaf Nursing Tea with Oatstraw and Alfalfa appeared first on Herbal Academy.

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