Shatavari Capsules Organic Certified 750mg Capsules Asparagus Root Powder Caps.

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Shatavari Capsules Organic Certified 750mg Capsules 

Shatavari Benefits For Women (Asparagus Racemosus) | Strengthen Your Reproductive System Naturally! – YouTube

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Importance of Shatavari

Shatavari scientifically known as Asparagus racemosus is the most important herb for women in the Ayurvedic herbal apothecary. Suggesting that the traditional use of this herb to support and tonify the female reproductive system. It is been used to support women at the end of menses by encouraging circulation, as well as a healthy nervous system and hormonal function. It is also known as an overall reproductive tonic. Shatavari can be used, for all stages of a woman’s reproductive cycle, beginning with the menarche (start of menses), supporting the female system through menses, ovulation, and fertility, and symptoms like hot flashes, irritability, irregular memory and dryness during menopause. Shatavari also builds Ojas, our core vitality and the essence of immunity, virility, and sleep

Health benefits of Shatavari

1. Female Reproductive Health
2. It has antioxidant properties
3. Helps with Breast milk production
4. Reduces mood swings
5. Can assist in fertility issues
6. Gastric problems Support
7. Acts as a diuretic
8. Immune System Support

Supplements and Dosage of Shatavari

1. Supplements

Shatavari (Asparagus racemosus), has been used for centuries in Ayurveda. The root which has a long white tuber part of the plant is used as both food and as an herbal supplement. Shatavari is believed to act as an aphrodisiac, as well as stimulate the production of breast milk in nursing mothers. According to the health practitioners of Ayurveda, Shatavari possesses cooling, calming properties that can help to soothe and balance vata and pitta (two of the three doshas). There are different formulation and dosage forms of Shatavari like tablets, capsules, powders, liquids, etc (Natures velvet Shatavari Pure Extract Capsules is one of the examples). 

1. Dosage

Shatavari is available in powder, capsules, tablets, and liquid forms. A typical dose of Shatavari capsule is 500 milligrams, up to twice daily. A normal dose of Shatavari extract is 30 drops in water or juice, up to three times daily. Make sure you talk to your doctor or a natural health practitioner before incorporating Shatavari in your routine, especially if you take medications or have health problems. They can help you determine the right dose for you.